Tag Archive | "cardio equipment"

Cardio Circuit Training: Reviving a Dull Workout Routine

For those of you who already have a cardio routine you swear by, a new cardio circuit routine can be a great way to give your workout a little more excitement and shock your body into a higher level of weight loss and muscle growth. If your routine has become stagnant, you may have hit a plateau in your fitness goals, so adding some cardio circuit training can push your workout regimen to a new level.

For individuals who are new to fitness and don’t currently have a routine, cardio circuit training is a great way to get your heart rate up while trying out a bunch of new equipment and testing your limits. Doing a well rounded cardio circuit ensures that you continue to burn calories while working out a variety of muscles groups.

Cardio Circuit Training With Equipment and Accessories

A good cardio circuit routine can be made up of anything you want it to be, but putting together a routine that hits your main muscle group goals will give you the best results. Using a combination of weights, steps, and bands, you can put together a series of simple exercises that you do in rapid succession to keep your heart pumping at your target level.

Doing a high impact set on some aerobic steps with lighter weights in your hands is a great start to any cardio circuit to get your blood pumping. Moving on to arm or leg presses while sticking to lighter weights lets you keep a good speed going without tiring yourself out too much to continue. The main idea is to keep moving at all times so lighter weights and activities at a constant speed should be your goal.

Cardio Machines as Part of the Cardio Circuit

You can create an entire cardio circuit for yourself on cardio machines alone. Starting on the treadmill for 10 minutes will get that heart rate up, and moving on to an exercise bike can bring your workout down a little while focusing on some higher intensity leg exercises. Jumping over to the elliptical for the last 10 minutes of your workout can give you a nice change while adding some upper body movement from the hand bars.

Using Your Own Bodyweight and Gravity

You don’t need any equipment at all to have a successful cardio circuit workout. Using exercises such as push-ups, sit-ups, burpees, jumping jacks, lunges, and so on, can be made into a cardio circuit as long as you minimize or eliminate breaks in between sets and keep your speed up to an adequate level to ensure your heart rate stays elevated.

Putting together a cardio circuit you enjoy can be a great addition to your regular routine or can replace it altogether. Cardio circuits are an excellent way to combine muscle toning with cardio training. Even a weight lifting routine can be made into a cardio circuit by reducing the amount of weight you use, increasing reps, and cutting out the rest breaks between sets.

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Cardio Equipment: Deciding Which Machine Will Be Best For You

Especially if you’re new to the world of fitness, with so many different machines out there it can be confusing trying to decide which piece of equipment you should try. Well, for the most part, cardio equipment is usually quite simple and once you learn a few buttons, you’re ready to get your workout underway. There are a few different kinds of machines and accessories out there, but just knowing the basics will point you in the right direction so you can try them out and decide which ones you prefer.

The Cardio Equipment Clique

The most popular cardio equipment out there can be divided into three categories. While different machines can still vary within these divisions, they’re often very similar. The treadmill is a favourite of countless cardio junkies and once you learn where the on/off, speed, and incline buttons are, you’re ready to go. A lot of these machines have preset programs you can choose from for weight loss and cardiovascular training. Incredibly versatile and easy to use, the treadmill has been a gym standard for a very long time.

The elliptical is a close second to the treadmill and has the added benefit of providing a little more support to your joints. Some people may prefer the added stability the elliptical provides while still giving a great cardio workout. Speed and intensity can be adjusted to give your routine a higher or lower impact.

Exercise bikes are the third cardio equipment triplet and these pieces of machinery are ideal for anyone with back, knee, or hip problems. Sitting comfortably while still getting a great workout is an incredibly welcome change from the more jarring motions of a treadmill. For the more casual exercisers, a book or magazine can be easily enjoyed while getting a decent, lower impact workout.

Other Cardio Equipment Favourites and Accessories

Step machines are similar to treadmills and elliptical machines in that they provide an excellent workout to your legs, thighs, and buttocks. Most cardio equipment seems to focus on the legs, but if you want to give yourself a fantastic arm workout while keeping up your heart rate, give the rowing machine a try. Benches, steps, and light weights can be used as well for cardio circuit training.

When trying any new piece of cardio equipment, be sure to start slow and get a feel for it first. It can be easy to injure yourself by underestimating any unfamiliar machines you may find at your gym. If you’re unsure about how a specific machine works, don’t hesitate to ask a trainer or gym attendant and they will be happy to show you the ropes to prevent you from getting injured or using a machine ineffectively.

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Home Cardio Routines to Get You Moving

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. Keep in mind the basic requirements of a good cardio workout and you’ll be shedding pounds from the comfort of your own living room, backyard, or local park in no time.

Why Workout At Home?

Everyone has their own reasons, but if you find you just don’t have time to get to the gym or you feel that a monthly membership just isn’t worth the cost, creating your own home gym workout area might be the best idea for you. Some people prefer not to workout in front of other people and others cannot leave children or other dependants unattended. Whatever your reason may be, if you’re serious about getting into shape you’ll need to choose a specific time you’re going to workout and stick to it.

Developing a Home Cardio Routine

You’re home cardio workout sessions don’t have to be a complicated series of calisthenics, sprints, weights, and drills. You don’t need to purchase expensive cardio machines and try to find a spot for them in your already overcrowded spare bedroom. If you want to do those things, then by all means, go for it, but putting together a simple home cardio workout can be as easy as popping in a dance cardio DVD, doing some sprints up and down your stairs, or skipping rope for 25 minutes in your backyard.

Whatever types of exercise you decide to do, keep in mind that your goal is to keep your heart rate elevated for about 20-60 minutes. Doing a rapid succession of squats, burpees, push-ups, sit-ups, and jumping jacks with no rest in between sets is a simple routine you can follow that requires no equipment and doesn’t even take up much floor space.

Tools to Help You

If you do choose to invest in some home cardio exercise equipment, you can usually find reasonably priced treadmills, bikes, or elliptical machines second hand or sometimes on sale in sporting goods stores. Smaller accessories that could be very helpful to you may include a small variety of cardio DVD’s, a jump rope, an exercise mat, a few light weights, or some rubber resistance bands.

A lot of useful equipment can even be found already in your home such as chairs, benches, or your basement staircase. Having fun with your home cardio routine and getting creative can ensure that you’re staying fit while keeping motivated. Just be sure to keep your heart pumping and exercise for at least 20 minutes a day and at least 3 times a week for the best results.

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