Archive | March, 2014

Home Cardio Routines to Get You Moving

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. […]

Read the full story

Posted in Cardio Workout Tips0 Comments

What are Cardio Exercises: the Basics

Cardio exercises are types of exercises that work out your cardiovascular system and strengthen your heart and lungs. Cardio can refer to a wide range of exercises, but it’s basically any type of activity that keeps your heart rate up and gets your blood flowing. Cardio workouts are a great way to burn calories and […]

Read the full story

Posted in Cardio Workouts 1010 Comments