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Cardio for Weight Loss and a Fitter Body

Cardiovascular exercise in one of the most important aspects of having a strong heart and healthy lungs, but using cardio for weight loss will also help your internal organs by reducing the strain caused by excess body weight. A smaller body will be easier for your heart to supply blood to and you can reduce your risk for diabetes and heart failure by shedding those extra pounds.

Sticking To the Basics

Jogging, running, and cycling are simple aerobic activities you can try to get into the routine of using cardio for weight loss. If you don’t know where to start, these types of workouts are very versatile, allowing you to easily choose a speed and intensity that’s comfortable for you. As you develop more muscle and cardiovascular strength, you’ll need to increase the intensity of your workout to continue seeing weight loss results.

Getting Toned All Around

While running or hiking can give your legs a great workout and do wonders for your cardio, there are other routines that work different muscle groups while still providing an aerobic workout. Dance cardio or kickbox cardio for weight loss can be a fun and interesting alternative to simply going for a jog and they can give you the opportunity to develop a bit of tone in other areas of your body as well.

Swimming is fantastic way to keep your heart rate up while experiencing the benefits of water resistance against your muscles. For those who can’t stand the sweaty, overheated feeling that comes with exercise, the cool water does a great job of keeping you refreshed and at a comfortable temperature. Swimming can also be ideal for those with arthritis or any joint soreness and discomfort.

High Intensity Interval Training for Maximum Results

To change your routine up and keep your body on its toes you can try high intensity cardio for weight loss by alternating exercise and active rest periods. Alternating between extreme activity and slower rest periods can burn a lot of calories while increasing the fat you’re burning as well. Longer active rest periods will allow you to have more intense workout periods and will get your body burning more fat.

Different techniques work for different people, so monitor your weight loss and keep a record. If one type of exercise doesn’t appeal to you or isn’t giving you any results, try something new until you discover which exercise you find rewarding, effective, and enjoyable.

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Bodyweight Cardio Exercise

Bodyweight Cardio Exercise

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10 Minute Home Cardio

10 Minute Home Cardio

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Home Cardio Routines to Get You Moving

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. Keep in mind the basic requirements of a good cardio workout and you’ll be shedding pounds from the comfort of your own living room, backyard, or local park in no time.

Why Workout At Home?

Everyone has their own reasons, but if you find you just don’t have time to get to the gym or you feel that a monthly membership just isn’t worth the cost, creating your own home gym workout area might be the best idea for you. Some people prefer not to workout in front of other people and others cannot leave children or other dependants unattended. Whatever your reason may be, if you’re serious about getting into shape you’ll need to choose a specific time you’re going to workout and stick to it.

Developing a Home Cardio Routine

You’re home cardio workout sessions don’t have to be a complicated series of calisthenics, sprints, weights, and drills. You don’t need to purchase expensive cardio machines and try to find a spot for them in your already overcrowded spare bedroom. If you want to do those things, then by all means, go for it, but putting together a simple home cardio workout can be as easy as popping in a dance cardio DVD, doing some sprints up and down your stairs, or skipping rope for 25 minutes in your backyard.

Whatever types of exercise you decide to do, keep in mind that your goal is to keep your heart rate elevated for about 20-60 minutes. Doing a rapid succession of squats, burpees, push-ups, sit-ups, and jumping jacks with no rest in between sets is a simple routine you can follow that requires no equipment and doesn’t even take up much floor space.

Tools to Help You

If you do choose to invest in some home cardio exercise equipment, you can usually find reasonably priced treadmills, bikes, or elliptical machines second hand or sometimes on sale in sporting goods stores. Smaller accessories that could be very helpful to you may include a small variety of cardio DVD’s, a jump rope, an exercise mat, a few light weights, or some rubber resistance bands.

A lot of useful equipment can even be found already in your home such as chairs, benches, or your basement staircase. Having fun with your home cardio routine and getting creative can ensure that you’re staying fit while keeping motivated. Just be sure to keep your heart pumping and exercise for at least 20 minutes a day and at least 3 times a week for the best results.

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