Tag Archive | "dance cardio"

Dance Cardio: Shed Pounds While Having Fun and Feeling Great

If you find the idea of exercise boring and unpleasant, you may just not have found the right workout to try. Cardio exercise is meant to keep your heart rate up in order to promote the burning of fat and calories, so any activity that keeps your blood pumping is giving you a good workout. One of the most effective and exciting routines out there is dance cardio. Once the music starts and you get into a rhythm, you won’t even notice that the time flew by and you’re left sweating and feeling great at the end.

Choosing the Right Class

If this is your first time trying dance cardio and you have no prior dance and rhythm experience, choosing a class designed for beginners will get you started in the right direction. As you get a better feel for the steps and you feel more confident learning new moves, moving up to a more intense type of class should be something to keep in mind for the future.

Don’t hesitate to let your instructor know that you’re brand new. Most instructors will keep this in mind and make it easier for you to follow along if this is your first time. Be sure to situate yourself in a spot that gives you a good view of your instructor and just follow along with the dance cardio routine as best you can.

Keeping Up At Your Own Pace

Even if you choose a beginner’s class, the moves can still get a little complicated when you’re brand new. Don’t worry about getting every move nailed down on the first try. If you get thrown off track, start back into the basic pattern and work in the more elaborate moves when you feel comfortable. The point of dance cardio is to give you a great workout while having fun, so as long as you keep moving, you’re doing what you came there to do and the rest of the moves will come with time and practice.

Dance Cardio for the Shy Dancers

If you don’t feel comfortable dancing and working out in front of a full class, DVD’s are available so you can enjoy a great dance cardio workout in the privacy of your own home. Even if you want to just learn some basic moves before joining a class, or get in an extra workout on your days off, dance cardio DVD’s can be an interesting way to spend 30-45 minutes of your afternoon burning some extra calories. Make sure you are still giving yourself a good warm-up and cool down to prevent any injury or sprains.

Posted in Cardio Workout TipsComments (0)

Cardio Dance Blast

Cardio Dance Blast

Posted in Cardio Workout VideosComments (0)

Home Cardio Routines to Get You Moving

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. Keep in mind the basic requirements of a good cardio workout and you’ll be shedding pounds from the comfort of your own living room, backyard, or local park in no time.

Why Workout At Home?

Everyone has their own reasons, but if you find you just don’t have time to get to the gym or you feel that a monthly membership just isn’t worth the cost, creating your own home gym workout area might be the best idea for you. Some people prefer not to workout in front of other people and others cannot leave children or other dependants unattended. Whatever your reason may be, if you’re serious about getting into shape you’ll need to choose a specific time you’re going to workout and stick to it.

Developing a Home Cardio Routine

You’re home cardio workout sessions don’t have to be a complicated series of calisthenics, sprints, weights, and drills. You don’t need to purchase expensive cardio machines and try to find a spot for them in your already overcrowded spare bedroom. If you want to do those things, then by all means, go for it, but putting together a simple home cardio workout can be as easy as popping in a dance cardio DVD, doing some sprints up and down your stairs, or skipping rope for 25 minutes in your backyard.

Whatever types of exercise you decide to do, keep in mind that your goal is to keep your heart rate elevated for about 20-60 minutes. Doing a rapid succession of squats, burpees, push-ups, sit-ups, and jumping jacks with no rest in between sets is a simple routine you can follow that requires no equipment and doesn’t even take up much floor space.

Tools to Help You

If you do choose to invest in some home cardio exercise equipment, you can usually find reasonably priced treadmills, bikes, or elliptical machines second hand or sometimes on sale in sporting goods stores. Smaller accessories that could be very helpful to you may include a small variety of cardio DVD’s, a jump rope, an exercise mat, a few light weights, or some rubber resistance bands.

A lot of useful equipment can even be found already in your home such as chairs, benches, or your basement staircase. Having fun with your home cardio routine and getting creative can ensure that you’re staying fit while keeping motivated. Just be sure to keep your heart pumping and exercise for at least 20 minutes a day and at least 3 times a week for the best results.

Posted in Cardio Workout TipsComments (0)