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Cardio Routines to Get You Started the Road to Better Health Cardio Weight Lifting As a Means to Burn More Fat
 
Cardio Routines to Get You Started the Road to Better Health

Cardio Routines to Get You Started the Road to Better Health

Cardio Weight Lifting As a Means to Burn More Fat

Cardio Weight Lifting As a Means to Burn More Fat

Home Cardio Routines to Get You Moving

31 March 2014

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. […]

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What are Cardio Exercises: the Basics

30 March 2014

Cardio exercises are types of exercises that work out your cardiovascular system and strengthen your heart and lungs. Cardio can refer to a wide range of exercises, but it’s basically any type of activity that keeps your heart rate up and gets your blood flowing. Cardio workouts are a great way to burn calories and […]

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