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Cardio Routines to Get You Started the Road to Better Health

Cardio Routines to Get You Started the Road to Better Health

Cardio routines can involve any type of exercise as long as you’re keeping your heart rate up and sustaining your activity for about 20 to 60 minutes. Depending on what you want to get out of your workout and what your favourite activities are, your own personal cardio routine may differ quite a bit from […]

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Cardio Weight Lifting As a Means to Burn More Fat

Cardio Weight Lifting As a Means to Burn More Fat

When people think of cardio they wouldn’t often associate it with weight lifting. In fact, some would say that weight lifting is an anaerobic exercise and is quite opposite to the aerobic workouts that come with cardio routines. Not only can these two types of exercise be combined to work in unison with any weight […]

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