Archive | Cardio Workouts 101

Cardio Exercises and the Benefits They Can Provide

Working out and doing cardio exercises are a great weight to lose excess weight, but that isn’t the only benefit to getting into better shape and improving your cardiovascular system. For many people, the sole purpose of exercise is to shed pounds and to look thinner or more muscular, but there is so much more […]

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Cardio for Weight Loss and a Fitter Body

Cardiovascular exercise in one of the most important aspects of having a strong heart and healthy lungs, but using cardio for weight loss will also help your internal organs by reducing the strain caused by excess body weight. A smaller body will be easier for your heart to supply blood to and you can reduce […]

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Cardio Routines to Get You Started the Road to Better Health

Cardio Routines to Get You Started the Road to Better Health

Cardio routines can involve any type of exercise as long as you’re keeping your heart rate up and sustaining your activity for about 20 to 60 minutes. Depending on what you want to get out of your workout and what your favourite activities are, your own personal cardio routine may differ quite a bit from […]

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What are Cardio Exercises: the Basics

Cardio exercises are types of exercises that work out your cardiovascular system and strengthen your heart and lungs. Cardio can refer to a wide range of exercises, but it’s basically any type of activity that keeps your heart rate up and gets your blood flowing. Cardio workouts are a great way to burn calories and […]

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