Archive | Cardio Workout Tips

Cardio Circuit Training: Reviving a Dull Workout Routine

For those of you who already have a cardio routine you swear by, a new cardio circuit routine can be a great way to give your workout a little more excitement and shock your body into a higher level of weight loss and muscle growth. If your routine has become stagnant, you may have hit […]

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Cardio Equipment: Deciding Which Machine Will Be Best For You

Especially if you’re new to the world of fitness, with so many different machines out there it can be confusing trying to decide which piece of equipment you should try. Well, for the most part, cardio equipment is usually quite simple and once you learn a few buttons, you’re ready to get your workout underway. […]

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Cardio Weight Lifting As a Means to Burn More Fat

Cardio Weight Lifting As a Means to Burn More Fat

When people think of cardio they wouldn’t often associate it with weight lifting. In fact, some would say that weight lifting is an anaerobic exercise and is quite opposite to the aerobic workouts that come with cardio routines. Not only can these two types of exercise be combined to work in unison with any weight […]

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Dance Cardio: Shed Pounds While Having Fun and Feeling Great

If you find the idea of exercise boring and unpleasant, you may just not have found the right workout to try. Cardio exercise is meant to keep your heart rate up in order to promote the burning of fat and calories, so any activity that keeps your blood pumping is giving you a good workout. […]

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Kickbox Cardio: Kick Your Way into a Healthier Body

If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started, kickbox cardio can be a great way to get into shape or increase the strength and stamina you’ve already gained. Kickbox cardio can be done at your own pace and intensity, so people of […]

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Home Cardio Routines to Get You Moving

If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. […]

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