Cardio Routines to Get You Started the Road to Better Health

Cardio routines can involve any type of exercise as long as you’re keeping your heart rate up and sustaining your activity for about 20 to 60 minutes. Depending on what you want to get out of your workout and what your favourite activities are, your own personal cardio routine may differ quite a bit from anyone else’s.

The best way to get yourself into a routine that you can stick to and that will keep you motivated is to choose something you actually enjoy doing so you don’t have to battle with yourself before every workout. If you hate running, don’t take that up as your main form of cardio exercise. Choosing something you love will allow you to develop a relationship with fitness that you can continue for a lifetime.

The Basics for the Best Cardio Routines

You may not love some of these activities at first, but once you get into the routine of hiking, jogging, running, swimming, or biking, you may find that you’ve discovered a new passion for them. As soon as you start seeing results, you’ll gain a better appreciation for the sweat and tears you’ve shed. Many people come to crave these activities and only want to push themselves harder to test their limits.

Even if you aren’t one of the more gung-ho types, all of these cardio routines can be done leisurely and at a slower pace. Keeping your heart rate up to a moderate level and slightly increasing your intensity as your muscles grow stronger will allow you to continue your weight loss efforts and help you develop a stronger cardiovascular system.

Up-Beat and Fun Cardio Routines

Running and jogging cardio routines aren’t for everyone and some people find them downright boring. If the idea of working out on a treadmill for an hour puts you to sleep, joining a dance or kickbox cardio class can be a much more exciting way to break a sweat. These classes are usually done to upbeat music and the music alone often acts as a great motivator. Beginner’s classes are usually available for those just starting out.

Play Your Way to Physical Fitness

You don’t even need to technically “workout” in order to get the most from any given cardio routine. Your routine may be a day at the beach playing volleyball or chasing your kids around the yard. As long as you keep your heart rate up and your body moving, you’re giving your body a cardio workout.

Whether you’re playing your favourite sport, playing with your kids or pets, or getting yourself moving with one of the more active game systems out there, your cardio routine can be as fun and interesting as you make it. Be sure to start slow and increase your intensity as your heart, lungs, and body grow stronger.

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