Categorized | Cardio Workouts 101

Cardio Exercises and the Benefits They Can Provide

Working out and doing cardio exercises are a great weight to lose excess weight, but that isn’t the only benefit to getting into better shape and improving your cardiovascular system. For many people, the sole purpose of exercise is to shed pounds and to look thinner or more muscular, but there is so much more that goes on inside your body that cardio exercises can help.

Developing a Healthy Heart and Lungs

Practicing a decent regimen of cardio exercises is a great way to keep your heart strong and efficient. The harder your heart has to constantly work to pump your blood, the more at risk you become for heart failure and heart disease. Developing a tough cardiovascular system can help prevent heart attacks, diabetes, and hypertension.

By strengthening your cardiovascular system you will be increasing your lung capacity and improving your ability to breathe more efficiently. Strong, healthy lungs impact the rest of your body as well since they’re the organs that oxygenate the blood being pumped throughout your body and limbs.

Cardio Exercises to Promote a Healthy Mind

Working up a sweat and having a great workout isn’t good for just your body, it’s good for your emotions and state of mind as well. A good dose of cardio can relieve stress and depression by releasing endorphins into your blood stream. Aside from the hormones your body releases, just the act of running, swimming, or hiking can be incredibly relaxing and therapeutic for some people.

Cardio exercises can help you sleep better throughout the night due to the fatigue caused by your additional exertion. People often fall asleep more quickly and sleep more soundly throughout the night after a day they got a great workout in.

Reducing Back and Joint Pain with Cardio Exercises

By strengthening your muscles through exercise, you’re allowing those muscles to pick up the extra pressure and tension from your joints and provide extra support in the places you need it most. Before and after any cardio exercises it’s a good idea to stretch and this will also do quite a bit to relieve joint soreness.

If you are suffering from chronic back or joint pain, it’s important to see your doctor before beginning any new exercise program. You may want to start off more slowly, but as your muscles grow, you should notice your pain diminish and you’re body will be able to sustain longer and more intense periods of exercise.

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